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According to Classic Rehabilitation Inc., over 100 million Americans suffer from chronic knee pain. It’s the second most common cause of chronic pain. In addition, between 15 to 20% of men endure knee pain and about 20% of women enduring knee pain. Aside from knee pain, people are constantly dealing with hip and foot pain as well. It can become a nuisance to deal with this pain and it can affect your day-to-day routines. With that said, here are 6 exercises that can help the pain subside.
6 exercises
Wall Squats: If your knee is not 100%, the best thing to do is a strengthening it with wall squats according to WebMD. Begin by standing with your back against the wall, with your feet shoulder-width apart. Start slowly bending your knees, if you feel any pain, stand upright and take a break. If you’re feeling no pain, continue bending your knees and keep your back and pelvis against the wall. Hold this position for about 10 seconds. The goal is to not bend your knees too deep. Repeat this exercise a few times and try to hold your position a few seconds longer each time.
  • Google allows its users to download a copy of everything they have stored on the company's services, including Drive, Calendar, Gmail and Hangouts.
  • You can download your own archive of this information from Google if you want to create a backup before deleting your Google account and moving to another service.


Cramer's lightning round: Don't sell Valeant here—I believe in its CEO from CNBC.


Google has a lot of data on you — here's how to download it  
If you use Google services, there's a really easy way to download everything you have stored on the company's servers.
This is particularly important if you ever decide to quit Google and delete your account entirely, but still want a record of your Google Calendar, an archive of the pictures in Google Photos or a copy of everything in Gmail. It's also useful if you want a reminder of everything Google knows about you.
Think of The Avengers, the comic series from American publisher Marvel about a motley crew of superheroes who come together to protect the world from the forces of evil. Now, imagine if back in the 1960s, creators Jack Kirby and Stan Lee had found inspiration for The Avengers in Yoruba mythology. Instead of Iron Man, we’d have the warrior Oxaguiã. Taking the place of the blue-eyed, blonde-haired Norse god Thor would be the equally strong and black-skinned Xangô, the ruler of justice — who also happens to carry a hammer. Ant-Man, with his command of insects, gives way to Ossain, who in turn is the king of the forest, the sorcerer and knower of secrets of the plants. And who is Captain America compared with Ogum and his sword, always thirsty for battle?
That’s just what 30-year-old Brazilian artist Hugo Canuto had in mind when in August 2016 he reimagined the classic #4 Avengers cover, replacing all the famous characters with Orishas (spelled Orixás in Portuguese), the deities of modern-day Afro-Brazilian religions which trace their origins back to Nigeria and Benin. Hugo is a lifelong fan of Marvel and all-things comic and also a native of Salvador, home to one of the country’s largest Afro-Brazilian populations.
Top 10 Hulks in the Marvel Universe
The Marvel Universe has a Hulk problem. One Hulk was terrifying, an unholy
monster who put the fear of God into all of Earth’s greatest heroes. The second
 was an unfathomable upgrade. But now there’s like 12 of them, all running
around smashing up the place. They reproduce like rabbits, for Godsake. So,
until we hear about the first appearance of the Neon Orange Hulk or the Burnt
Sienna Hulk, please enjoy this definitive ranking of as many hulks as possible.
The premiere of Avengers: Infinity War is just under three weeks away and marketing for the movie — said to be Marvel's largest campaign to date — is well underway.
With that, a fresh new television spot has been released that treats us to all sorts of new footage from the upcoming entry into the Marvel Cinematic Universe.
Beginning with Peter showing of his Spidey sense, we get a quick new shot at the large Outrider ship that crashes into Wakanda.
The next new shot is sure to please fans all across the Marvel Cinematic Universe as Steve and Bucky meet up, apparently the first time since the two parted in the post-credits scene in Captain America: Civil War.


As we grow older and wiser, we understand that our parents were right, and vegetables are of high importance for our overall health.
Their introduction to the daily diet offers multiple health benefits, but their disadvantage is that they go bad fast. However, there is a solution to this, and it is simple and inexpensive!
Just start growing your own vegetables at home!
If you’ve ever had a pesky skin tag then you know how annoying they can be. This video is a must see if you suffer from these little tissues that hang off your skin. In the video, a man details the most effective way to get rid of one. You will be surprised of just how easy this method is.
most-simple-natural-and-effective-way-to-remove-skin-tags1YouTube/Doug Willen
Skin tags, also known as acrochordon, are small flaps of skin that can for where friction is caused. However, you should be glad to know they are harmless and sometimes fall off on their own.
However, if they really annoy you, Dr. Doug Willen–of the YouTube channel, The Health Fixer, details the most effective way to get rid of them.